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Уилл Смит рассказывает о разнице между успешными людьми и теми, кто только мечтает о переменах

Все мы можем измениться. Нужно только решиться…

У каждого человека есть мечта, и все мы ставим перед собой цели. Но что отличает тех, кто достигают поставленных целей, от тех, кто просто продолжает мечтать? Актер Уилл Смит поделился своими соображениями по этому поводу:

«Как-то вечером один чувак сказал мне, что хочет стать таким же актером, как и я. И тут меня осенило – а ведь 99% людей говорят почти то же самое, но не готовы делать все, что необходимо для реализации их мечты. У морских пехотинцев есть поговорка: «Каждый человек хочет попасть в рай, вот только никто не хочет умирать».

Стать реальностью любой мечте помогает строгая самодисциплина. Простые вещи, например, количество потребляемой еды, зависят не столько от потребностей вашего тела, сколько от разума. Все дело в команде от мозга выбрать именно те действия, которые будут больше всего отвечать вашим интересам.

Каждый день мы выбираем вещи, которые не имеют ничего общего с удовлетворением наших интересов. Если мир нападает на вас и пытается помешать двигаться дальше, то вы просто поможете ему в этом? Вы так просто возьмете и откажетесь от своей мечты?

Самодисциплина лежит в основе любого материального успеха. Нельзя победить в войне против всего мира, если вы не способны победить своей собственный разум».

Помните, что самодисциплина – это не вещь, которую можно иметь или не иметь. Одни люди могут обладать большей силой воли, чем вы, или способны лучше противостоять соблазнам. Но это никак не связано с тем, что они родились, наделенные чем-то особенным. Они просто нашли способ сохранить свою решительность и силу воли, чтобы потратить их на действительно важные вещи.

Такие люди обладают столь невероятной самодисциплиной не потому, что ее у них больше, а потому что они умеют ею пользоваться. А делают они следующее:

1. Избегают выбора там, где это возможно.

У всех нас есть ограниченное количество умственной энергии, которую можно потратить на освоение техники самоконтроля. Чем больше решений вам приходится принимать на протяжении дня, тем сложнее придерживаться своего пути и легче поддаться соблазнам. А после этого вы начинаете принимать нежелательные решения, и удержаться от них уже почти невозможно.

На этом этапе у вас уже закончилась умственная энергия, необходимая для самодисциплины. Вот почему главная цель – сократить до минимума количество принимаемых вами решений.

Используйте для этой цели архитектуру выбора. Например, если вы хотите пить больше воды, пускай на вашем столе стоит больше бутылок с жидкостью. Если вы хотите есть меньше сладостей, не держите их у себя в холодильнике (лично моей Ахиллесовой пятой является мороженое).

Если вы хотите тратить меньше времени на социальные сети, просто выключите своей телефон и оставьте его в соседней комнате. Другими словами, сделайте так, чтобы принять неправильное решение было сложно, а не легко.

2. Сначала делают самое сложное.

Самый большой запас умственной энергии у человека (и, следовательно, сильная самодисциплина) в первой половине дня.

Результаты исследования, проведенного Национальной академией наук США, показало, что вынесение благоприятного решения судьями комиссии по условно-досрочному освобождению чаще всего происходит утром, а перед наступлением обеда шансы на такой исход дела снижаются.

3. Сосредотачиваются не только на действиях, но и на результате.

Главное для достижения успеха – это думать не о действиях, а о результате. Результате, который появляется после ваших затрат времени и усилий, направленных на достижение определенного уровня профессионализма (с течением времени вы сами становитесь тем, чего хотели достигнуть).

Предположим, вы являетесь руководителем какого-то департамента. Сначала вы думаете только об управлении им, но со временем начинаете рассматривать себя как лидера. Ваша позиция – это уже не то, что именно вы делаете, а то, кем вы являетесь. Результат – вы стали лидером.

Или возьмем в качестве примера гитариста Metallica Кирка Хэмметта. На заре своей карьеры он просто играл на гитаре, а затем начал заниматься музыкой. Результат – он стал музыкантом.

Даже несмотря на огромную привлекательность «результата», когда вы действительно становитесь лидером, предпринимателем, спортсменом, музыкантом (или кем вы хотите стать), после этого вам больше не нужна столь сильная самодисциплина. Вам уже не нужно выискивать в себе силу воли, чтобы продолжать развиваться.

Просто делайте, что должны, ведь это и есть то, кем вы являетесь.

«Результат» – это не просто ваша личность. Это еще и лучший среди инструментов самодисциплины, поскольку основывается он не на желаниях, надеждах или мечтах, а на реальности. Реальности, которую вы сами для себя создали.

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